Right from our childhood we are told that an apple a day keeps the doctor away. Jeevika tells us that we should include apples in our diet, as they are packed with minerals and vitamins. You can enjoy them as your morning snack or in between meals when hunger pangs strike.
2. Red peppers:
Bell peppers, especially red peppers are packed with vitamins A and C and so they must be used in your food. They will help. to give you radiant skin and have various beauty benefits. Jeevika also adds that red peppers lower cancer risks and so it is a must use ingredient.
3. Organic dark chocolate:
Who doesn't love chocolate? Of course all of us love it, but we often worry about the calories and weight we put on because of chocolates. But Khushi states that organic dark chocolate is a perfect option to satisfy your cravings.
When it comes to boosting energy as well as health benefits, Akshara believes that celery is one of the best foods. It is easy to digest and is full of fibres and vitamins. You can grab celery for your quick snack or include it in your meals.
5. Vegetable soup
For Sushila, one of the most healthy foods is a warm bowl of vegetable soup which is also a comfort food during an illness. It helps in improving your energy levels. The vegetables in the soup enable your body to absorb the various nutrients.
6. Lemon water:
Dehydration often reduces our energy levels. So it is important to drink lots of water. Sandhya says that adding a splash of lemon to plain water makes it more refreshing and energising. Your body will also get additional vitamin C with the lemon.
Gopi feels oatmeal is one of the healthiest foods. It is packed with lots of carbs and instantly boosts energy . She recommends having oats for your morning snack with some fruit.
8. Green salad:
Pratigya suggests having green salad with all your meals as they offer vitamins and minerals. It is the easiest and fastest way to get an energy burst. You can also use various dressings to make your green salad more tasty.
9. Herbal tea:
Ahem himself drinks green tea as he believes it is a healthier option than regular tea which gives acidity. Herbal tea also helps in digestion. Caffeine-free, herbal teas are also available in various delicious flavours, so you can take your pick.
10. Cucumber and Carrots:
Maanvi makes sure to indulge in cucumbers and carrots as a healthy snack option as they are hydrating and nutrient-rich. It makes your nails strong and hair shiny, so munch away on these regularly and you will surely feel the difference.
Our STAR Plus characters often indulge in these energy boosting foods and also recommend them to others. So now you know the secret to their energy and enthusiasm.
Do share with us any energy boosting foods that you indulge in and let us know if this article was beneficial to you?